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SUM03-21 Mindfulness & Meditation for Resilience & Wellbeing

This course explores how best to manage ourselves so that we can cope with challenging and uncertain situations and build and maintain mental and emotional resilience. In a relaxed and safe environment it provides - through lectures, collaborative discussion and a variety of meditative and other practices -many resources and skills to help the participants to support their own mental health and well being and that of their students.


                                                                                               Fee: €50

                                                                         Certificate awarded on completion

                                                                     3 EPV Days on completion of the course



Please note that no recordings will be shared with participants. Slides will be shared if the presenter is agreeable to this. Please only register for our webinars if you have an internet download speed greater than 6MB. Speed test your internet prior to registering. If you lose your internet connection during the webinar this doesn’t warrant a refund (if applicable).  There are strictly no refunds from two weeks prior to the course start date. All refunds prior to this will be less an administration fee of €10. The Zoom link for the first day of the course will be sent to participants 24 hours before the course start date. Do not share your join link as you will be unable to join if you do so. 


Course Details

Course Start Date / Time 01-07-2021 9:30 am
Course End Date / Time 07-07-2021 2:00 pm
Capacity 25
Available place 5
Cut off date 29-06-2021 12:00 pm
Course Fee €50.00
Speaker Stephen Gregory
Number Hours 20
Location Online

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Contact the Centre

  • Reception
    353-046 9067040
  • Email
    This email address is being protected from spambots. You need JavaScript enabled to view it.
Co. Meath.
Eir Code: C15 RK03

Navan Education Centre

Opening hours

  • Mon - Fri
    09:00 - 17:30
  • Weekend
    By appointment