SP25-40 Navigating Perimenopause: Essential Nutrition and Lifestyle Tips for Busy Female Leaders, Teachers and SNAs
Navigating Perimenopause: Essential Nutrition and Lifestyle Tips for Busy Female Leaders, Teachers and SNAs (P) (PP) (SNA)
DATE: Wednesday, 26th March 2025
TIME: 7pm - 8pm
VENUE: Online Via Zoom
Gain valuable insights into managing perimenopause symptoms with nutrition and lifestyle adjustments.
Learning Outcomes:
• Identify common symptoms of perimenopause and their impact on health.
• Explore nutritional strategies to alleviate perimenopause symptoms.
• Develop a holistic approach to managing perimenopause through diet and lifestyle changes.
Presenter: Denise Dalton
Recently, Denise founded her own education consultancy service, "ElevateSPHE," offering ongoing support to teachers and school leaders in health and wellbeing.
In addition to her educational pursuits, Denise is a registered Nutritional Therapist (mNTOI). She specialises in helping busy school leaders, teachers, and SNAs address various health issues such as fatigue, burnout, high cholesterol, skin issues, brain fog, thyroid problems, hormonal issues, anxiety and stress through a functional medicine approach. For more information on this approach, visit her website at https://www.elevatesphe.ie/nutritional-therapy
Course Details
Course Start Date / Time | 26-03-2025 7:00 pm |
Course End Date / Time | 26-03-2025 8:00 pm |
Cut off date | 26-03-2025 7:00 pm |
Capacity | 1000 |
Course Fee | Free |
Location | Online |